The best food to avoid is vegetable oil. It causes hormonal imbalance and results in the worst kind of acne - cystic acne. When I stopped eating vegetable oil my acne cleared up significantly. Then I made some other changes to finish the job...
If you use glycerin-based soaps, you will get a great cleaning without the dryness or waxy feel to your skin. These types of soaps also balance the pH of the skin, creating a hostile environment for bacteria.
• Stop poisoning yourself with cigarettes and caffeine.
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